Health & Nutrition
Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.
Finding Your "Why"
What are your reasons behind changing your lifestyle; WHY are you making these changes? I encourage you to dive deep and figure out what is driving you. Make a list and keep it in a place you can always refer back to when you need to. When your motivation is lacking or when you feel like it’s not worth it, it’s taking too long or it’s too hard, ALWAYS GO BACK TO YOUR WHY.
You deserve this, and the future you will be grateful for all of the work you are putting in now.
Get Moving
Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.
Reduced belly fat may lead to major improvements in your metabolic health
Eat The Right Food
Lean protein, complex carbs and fiber are your best friends. Your body needs lean protein to build muscle and stay full. Complex carbs give you energy to burn and fiber fills you up and keeps your digestive system and hormones in alignment.
Get Enough Sleep
Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance. What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain
Drink Water
Drink about 16 fluid ounces, or two cups of water, about two hours before a workout. Be sure to drink more water than you think you need. Thirst is a sign that your body is slightly dehydrated.
Avoid The Wrong Food
Avoid foods that come in boxes and bags. Processed foods usually contain tons of sugar, salt and preservatives. Start comparing labels and ignore the advertising on the front of the package they often hide how bad certain foods are for your waistline and heart.
Avoid Sugar
Sugar can be found in many foods naturally, such as fructose in fruits and sweeteners like maple syrup and honey. Refined, white sugar provides fuel and not much else for your body’s needs. It causes tooth decay and can lead to obesity. Get your sugar from natural treats such as a piece of fruit eaten for dessert, and avoid adding sugar to your diet.